14 Effective Home Remedies for Food Poisoning: Natural Solutions from Your Nutritionist & Dietitian
14 Effective Home Remedies for Food Poisoning: Natural Solutions from Your Nutritionist & Dietitian
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Food poisoning can be a distressing experience, often causing symptoms like nausea, vomiting, diarrhoea, and abdominal pain. While it’s crucial to seek medical attention for severe cases or if symptoms persist, many mild cases of food poisoning can be managed with natural remedies and dietary adjustments.
1. Stay Hydrated
Food poisoning often leads to dehydration due to vomiting and diarrhoea. It’s essential to replace lost fluids:
Oral Rehydration Solutions (ORS): Mix 1/2 teaspoon of salt and 6 teaspoons of sugar in 1 liter of water. This solution helps replenish lost electrolytes and fluids.
Clear Broths: Chicken or vegetable broth provides hydration and essential nutrients without being harsh on the stomach.
2. Ginger
Ginger is well-known for its anti-nausea properties and can help soothe an upset stomach:
Ginger Tea: Steep fresh ginger slices in hot water. This calming tea can reduce nausea and ease digestive discomfort.
Ginger drink: add some fresh ginger juice to a glass of water or soda for a soothing beverage.
3. Peppermint
Peppermint helps relax the muscles of the digestive tract, easing symptoms like nausea and cramping:
Peppermint Tea: Brew fresh peppermint leaves or use peppermint tea bags for a soothing beverage.
Peppermint Oil: A few drops of peppermint oil in a glass of water may help alleviate nausea.
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